Potatoes are Good for You! Potatoes are naturally gluten-free and large jacket potatoes are just 110 calories. No fat, cholesterol or sodium. Nearly half your daily value of vitamin C and B. They contain fiber, magnesium and antioxidants. Also they have more potassium than banana!
Classic Jacket Potatoes:
Ingredients: 4 large fresh baking potatoes 2 tsp olive oil 200ml soured cream Grated 50g cheddar (topping) 4 chopped crispy bacon rashers (topping) 4 thinly sliced spring onions (topping)
Preparation: Heat oven to 220C/200C fan/gas 7. Rub 2 tsp olive oil over 4 large baking potatoes and put on the top shelf of the oven. Bake for 20 mins, then turn down the oven to 190C/170C fan/gas 5 and bake for 45 mins-1 hr until the skin is crisp and the flesh soft. Cut a cross on top of each potato, squeeze the sides, add 200ml soured cream and your favourite topping
Price is per potatoe