Mornflake Creamy Superfast Oats 500g


Mighty oats- Perfect for porridge - Great British oats for healthy hearts

Monde Selection International Gold Medal - Grand Gold for quality, Mornflake International Monde Selection Winners

Super fast cooking with a super creamy taste!

Naturally high in fibre, 100% wholegrain, Great for vegetarians and vegans

Helps actively lower cholesterol*
*Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Oats provides 1.6g of beta glucans from oats, which is 53% of 3g the suggested daily amount

Natural source of protein**
**Protein contributes to a growth in muscle mass and the maintenance of normal bones

Natural source of manganese & zinc***
***Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.

At Mornflake, we've been milling the mighty oat since 1675 - that's fifteen generations of our family business sustained by this glorious grain!

But the Great British Oat keeps more than our mill going. A nutritional powerhouse, the oat bursts with protein and essential micronutrients to keep muscles and bones strong, and to help keep your body healthy.


Typical values per 100g: Energy 1543kJ/367kcal

Nutritional Information:

Per 100g Per 40g Portion‡ %RI Per 40g Portion‡
Energy 1543kJ 617kJ 7%
367kcal 147kcal 7%
Fat 8.4g 3.4g 5%
of which saturates 1.3g 0.5g 3%
Carbohydrate 56.1g 22.4g 9%
of which sugars 1.0g 0.4g <1%
Fibre 9.1g 3.6g -
Protein 12.1g 4.8g 10%
Salt <0.01g <0.01g <1%
Minerals %NRV - %NRV
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
‡Nutrition information per 40g portion will be the same when the product is cooked with water

Vitamins and Minerals:

Per 100g Per 40g Portion‡ %RI Per 40g Portion‡
Zinc 2.1mg 21% 0.85mg 8%
Manganese 3.4mg 170% 1.4mg 68%
NRV = Nutrient Reference Value


  • Mornflake Oatflakes (100%)

Dietary Information:

Suitable for Vegans, Suitable for Vegetarians
For allergens, including Cereals containing Gluten, see ingredients in bold

Contains Oats

Allergy Advice:
Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product